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1d ago
Common vitamin may influence brain aging in ways scientists didn't expect
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Higher levels of vitamin C were linked to healthier brain structure in older adults, suggesting a potential role for nutrition in brain aging.That’s according to new research from Japan, published in the journal PLOS ONE.The observational study included 2,044 participants living in Hirosaki City, Japan, who were originally included in a study exploring dementia and heart disease risk. The average age was 69, and 61% of them were female.SKIP THE MULTIVITAMIN: 5 NUTRIENT-RICH FOODS RECOMMENDED BY
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