Healthy Mediterranean diet meal plan
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The Mediterranean Diet is not an actual diet – no calorie counting here! It is a way of eating that most nutritionists and doctors recommend. Packed with healthy, fresh and tasty ingredients, it’s been linked with a longer lifespan and reduced risk of conditions such as high blood pressure, type 2 diabetes, heart disease and dementia.To eat the Mediterranean way, take your inspiration from the dishes of Greece, France, Italy and Spain. Think plenty of fish with plant-heavy dishes: this provides
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