What Collagen Supplements Can Really Do for Your Skin and Joints
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—Photo-Illustration by TIME (Source Image: Anna Blazhu—Getty Images)Whether you’re interested in improving the tone and texture of your skin or warding off some of the effects of aging, you’ve probably heard the buzz about collagen supplements. But you may be wondering if these supplements are worth the hype. The answer, experts say, depends on the health issue. In a meta-analysis published in a 2026 issue of Aesthetic Surgery Journal, researchers evaluated 113 randomized controlled trials,
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