🔬 Science
7h ago
· Miguel G. Borda, Universidad de Navarra, and George E. Barreto, University of Limerick
Why Taking Too Many Supplements Could Be Harming Your Health
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Supplements are widely marketed as healthy aging tools, yet their benefits for older adults depend heavily on individual nutritional needs and hidden deficiencies. The use of dietary supplements has risen rapidly in recent years. Vitamins, minerals, and other nutrition products are commonly promoted as easy ways to increase energy, strengthen the immune system, support brain [...]
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