These Overlooked Insomnia Causes May Be Why You Still Can't Sleep
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If you’ve already tried cutting caffeine, ditching your phone before bed and counting breaths until you pass out, and you’re still lying awake at 2 a.m., the problem probably isn’t your willpower.
Researchers are finding that some of the biggest overlooked causes of insomnia hide in places most sleep advice never goes: your gut bacteria, the gap between your weekday and weekend sleep schedules and even how warm your body gets before bed. Here’s what the science says and what’s actually worth try
Researchers are finding that some of the biggest overlooked causes of insomnia hide in places most sleep advice never goes: your gut bacteria, the gap between your weekday and weekend sleep schedules and even how warm your body gets before bed. Here’s what the science says and what’s actually worth try
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