Screentime swaps: how to quit doomscrolling without quitting your phone
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Addicted to your devices? According to experts, not all screen time is created equal. Here are some healthier ways to spend time onlineThe average UK adult spends around 7.5 hours a day on a screen, whether that’s a phone, laptop, games console or TV. That figure may even be conservative, particularly for those whose jobs require them to be online. As concern around screen time mounts, the instinctive response has been to demonise it. The reality, however, is more nuanced. As the Guardian’s vide
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