Researchers Found the Exact Amount of Sleep Linked to Slower Aging, and the Window Is Surprisingly Narrow
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There’s a sleep sweet spot, and missing it is aging you faster than you think. We’re not talking puffy eyes and some deeper wrinkles. Your brain, your organs, your blood, your heart. Biological aging, across the board, is happening faster than it should.
A sweeping new study published in Nature mapped how nightly sleep duration connects to biological aging across multiple organ systems at once, and the findings are hard to brush off. Using 23 biological “aging clocks”
A sweeping new study published in Nature mapped how nightly sleep duration connects to biological aging across multiple organ systems at once, and the findings are hard to brush off. Using 23 biological “aging clocks”
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