🔬 Science 19h ago

Slow breathing can calm the mind without any need for mindfulness

New Scientist
New Scientist magazine
View Channel →
Slow breathing can calm the mind without any need for mindfulness
Source ↗ 👁 0 💬 0
How important is thinking about your breath for calming yourself down? We now know that slow breathing is effective even without conscious involvement

Comments (0)

Sign in to join the discussion

More Like This

Pentagon unveils trove of declassfied 'UFO' videos. How to see them all, from 'a football-shaped body' to 'a misshapen and uneven ball of white light'
Latest from Space.com · 9h ago
Black holes slamming into scorching stars may be causing mysterious blue flashes in the cosmos
Latest from Space.com · 10h ago
Monopoly sucks, but this new 'Star Wars' video game spinoff might add some galactic sizzle
Latest from Space.com · 12h ago
US government releases huge batch of UFO files
New Scientist - Home · 12h ago
How you'd really die in space: What sci-fi gets right (and wrong) about extra-terrestrial expirations
Latest from Space.com · 13h ago
This is your best chance to spot the Milky Way's core in May
Latest from Space.com · 14h ago