Heart healthy diet: 9 foods to reduce your risk of heart disease
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9 heart-healthy foodsOily fishHealthy fatsFruit and vegetablesWarming herbs and spicesCalcium-rich foodsPlant-based proteinFibreSeedsDark chocolate (85% and above) and green teaHeart healthy foods1. Oily fish
Oily fish such as salmon, mackerel, sardines and trout contain beneficial fats that help manage blood clotting, improve blood triglyceride levels (a type of fat in your blood) and boost circulation. They're also packed with omega-3 fats, which have a blood-thinning effect and help regulate
Oily fish such as salmon, mackerel, sardines and trout contain beneficial fats that help manage blood clotting, improve blood triglyceride levels (a type of fat in your blood) and boost circulation. They're also packed with omega-3 fats, which have a blood-thinning effect and help regulate
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