Liezel van der Westhuizen highlights barriers keeping women out of gyms
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Women should prioritise exercise to maintain their health and reduce the risk of complications, according to Liezel van der Westhuizen.
Van der Westhuizen, a burnout and mental fitness business coach, said she was concerned about the number of women avoiding gyms due to anxiety and fear of judgment.
Statistics previously indicate that 65% of women avoid the gym for these reasons, while 45% say they feel “too unfit” to begin. Reports also show an increase in gym-related harassme
Van der Westhuizen, a burnout and mental fitness business coach, said she was concerned about the number of women avoiding gyms due to anxiety and fear of judgment.
Statistics previously indicate that 65% of women avoid the gym for these reasons, while 45% say they feel “too unfit” to begin. Reports also show an increase in gym-related harassme
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