COPING WITH THE HEAT WAVES
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There is need to heed the NiMet advice
To survive the current heat wave that is cutting across the country, the Nigerian Meteorological Agency (NiMet) has suggested some tips which include drinking more water to keep hydrated, avoiding alcoholic and caffeinated drinks and reducing intake of food rich in protein because they increase metabolic heat. They also recommend eating a lot of fresh food, fruits and vegetables, monitoring blood pressure and taking cold baths before going to bed at nigh
To survive the current heat wave that is cutting across the country, the Nigerian Meteorological Agency (NiMet) has suggested some tips which include drinking more water to keep hydrated, avoiding alcoholic and caffeinated drinks and reducing intake of food rich in protein because they increase metabolic heat. They also recommend eating a lot of fresh food, fruits and vegetables, monitoring blood pressure and taking cold baths before going to bed at nigh
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