How long after eating can you exercise?
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Whether you’re a beginner or a seasoned pro, fuelling yourself correctly can make all the difference to your performance and recovery. When you eat and what you choose can affect comfort, digestion and overall execution, and it may impact how much you enjoy your chosen activity too. And though there's no one-size-fits-all approach, there are some handy guidelines and tips you can follow.Discover our full range of health benefit guides and check out our guide on what to eat on normal training day
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