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Forget yogurt and sauerkraut: 5 gut-friendly favorites may already be on your shelf
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Yogurt and probiotics often get the spotlight for gut health, but a number of everyday foods already sitting in your kitchen may offer similar benefits.As gut health becomes a growing focus in the wellness world, experts point to the microbiome — the trillions of bacteria living in the digestive tract — as a key player in everything from digestion to immunity. Beyond probiotic staples such as yogurt, certain everyday foods packed with fiber, prebiotics and anti-inflammatory properties may also h
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