The one change that worked: I swapped doomscrolling for reading comic books
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After Donald Trump’s second election, I realised the insidious hold my phone had over my life. So I turned to something I’d loved in childhood to better occupy my attentionAfter a long day of looking at screens for work, I used to go to bed and stare at my phone until I fell asleep. When not doomscrolling news headlines, I’d crash out to hateful comments on social media or revisit workplace dramas via mobile versions of Teams and Slack. I was always plugged in.It was a ritual that would start we
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