The workout we forgot about (it’s time to bring it back 💪 )
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Do you remember how you ran and played as a kid?
Whether it was storming castle walls, avoiding lava pits, or cartwheeling down the sidewalk, we weren’t worried about sets, reps, or time-under-tension. We were just having fun in the moment.
When was the last time working out felt like that for you?
For those of us that love strength training, exercise DOES feel this way. We love getting in the gym and crunching numbers and focusing on technique. It can be totally absorbing and fun.
Whether it was storming castle walls, avoiding lava pits, or cartwheeling down the sidewalk, we weren’t worried about sets, reps, or time-under-tension. We were just having fun in the moment.
When was the last time working out felt like that for you?
For those of us that love strength training, exercise DOES feel this way. We love getting in the gym and crunching numbers and focusing on technique. It can be totally absorbing and fun.
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