This Is the Best Time of Day to Have Sex
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Most couples have sex at night. Comfortable, convenient, and according to one sleep expert, about the worst possible time your body could be doing it.
Clinical psychologist and sleep expert Dr. Michael Breus appeared on the Diary of a CEO podcast to make the case against late-night sex, and he came with data. According to a survey Breus conducted, most people are intimate between 10:30 and 11:30 pm, right before falling asleep. The timing makes intuitive sense. The biology, less so.
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Clinical psychologist and sleep expert Dr. Michael Breus appeared on the Diary of a CEO podcast to make the case against late-night sex, and he came with data. According to a survey Breus conducted, most people are intimate between 10:30 and 11:30 pm, right before falling asleep. The timing makes intuitive sense. The biology, less so.
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