🔬 Science 10h ago · Sarah Lindenfeld Hall

The best way to sleep on a plane, according to science

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The best way to sleep on a plane, according to science
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Just a few weeks ago, I had a long-haul flight to Europe from the East Coast. As I packed and prepared, excited about what was planned, I also wondered and worried: How the heck was I going to sleep on this eight-hour flight, so I wasn’t sleepwalking through sightseeing the next day?



It’s a conundrum many of us have faced. There are TikTok videos, articles, products, and advice galore about how to meet the challenge. But what exactly does the science say? What’s the best way to sl

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