5 Fish for Weight Loss to Add to Your Plate
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Eating fish can help with your body composition goals including weight-loss goals — Most fish are high in protein and contain fewer calories than other protein sources, like poultry or beef, says MyFitnessPal Dietitian, Brookell White. Protein-rich foods, she explains, can help increase satiety and prevent overeating at or between meals (1). Adequate protein in a meal leads to an increase in the peptide, GLP-1 (glucagon-like peptide) and subsequently a reduction in one’s hunger levels (1).
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