How to Feel the Benefits of Art, According to Psychologists
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It’s true: Art is good for you. A flurry of recent research has shown that viewing art can be beneficial for your physical and mental health, and several projects have been launched to delve deeper into how art improves wellbeing. Psychologically speaking, engaging with art has been shown to alleviate symptoms of depression, anxiety, and stress as well as boost cognitive functioning and social skills. If this is the case, then how can we get the most out of these benefits? “There is no optimal o
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