🇿🇦 South Africa 22h ago · Hein Kaiser

Why dance may replace the gym

The Citizen SA
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Why dance may replace the gym
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The gym has not disappeared; for some of us, it’s just never existed.



It is also not the only place people look when they want to move their bodies, because there is another way.



Dance is making a comeback, but not in the performance sense of the verb, rather as a way to give bodies the shake, rattle and roll it needs.



Research has shown that people are increasingly drawn to movement that does not feel like punishment, choosing something that feels energising rather than repetit

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