Heart disease is the biggest killer – make these 7 diet changes to prevent it
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Some risk factors are non-modifiable with heart disease, however there are many lifestyle choices you can make that can help to keep your heart healthy. We all know that a varied, balanced diet may improve our health, both now and in the future, and this is as relevant for heart disease as it is for many other chronic illnesses. Maintaining a healthy weight also benefits your blood pressure and other heart disease risk factors, too.What is heart disease?Heart disease or cardiovascular disease (C
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