🍴 Food 20h ago · Kerry Torrens – Nutritionist

How does sugar affect my mood?

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How does sugar affect my mood?
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“With over 20 years of experience as a registered nutritionist, I specialise in the connection between food, mood and the psychological triggers behind eating habits. I believe a holistic, mind-body approach is the most effective strategy for managing sugar cravings."  Kerry TorrensWhat matters most when it comes to managing sugar cravings?Managing sugar cravings is not just about willpower. To be successful, you need to address the underlying imbalances which include physical (blood sugar stabi

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