Psychology says people who stay calm under pressure aren’t suppressing their emotions — they’ve built a relationship with discomfort that most people spend their whole lives avoiding
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A large-scale study from Stanford found that how people regulate their emotions matters more than whether they experience them in the first place. The distinction between reappraisal — reframing a stressful situation before the emotional wave hits — and suppression — clamping down after it’s already fired — predicts everything from cardiovascular health to relationship quality. People who stay composed under pressure aren’t feeling less. They’ve developed a fundamentally differ
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