Working out at a specific time could be the key to better sleep
Source ↗
👁 0
💬 0
Working out at a specific time of day could seriously boost sleep and heart health.But what time of day works best varies from person to person.New research has shown timing exercise to match your body clock chronotype can improve sleep quality and may also lower heart disease risk factors like high blood pressure, fasting glucose, and 'bad' cholesterol.LIVE UPDATES: US forces 'sitting ducks' in the Strait of Hormuz, warns expertYour body clock chronotype is an innate predis
Comments (0)