🇬🇧 UK 6d ago · news@belfastlive.co.uk (Matt Davies)

Professor Tim Spector shares his 10.30pm routine for 'perfect' sleep every night

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Professor Tim Spector shares his 10.30pm routine for 'perfect' sleep every night
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Tim might be a medical doctor and professor of genetic epidemiology, but he still knows how miserable sleep problems can be - and he’s tried an unusual method to tackle this

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