Eat This Food Every Day to Slow How Fast You’re Aging
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A large U.S. study analyzing nearly 5,000 people linked diets built around plant-based foods to slower biological aging. That means it won’t slow the physical appearance of aging, but rather it slows your DNA’s level of decay.
It’s all based on what scientists call the epigenetic clock, a method that tracks chemical changes influencing how genes behave over time. Another way to think of it is like the rings you count to tell a tree’s age. We may look a certain age, and numerically
It’s all based on what scientists call the epigenetic clock, a method that tracks chemical changes influencing how genes behave over time. Another way to think of it is like the rings you count to tell a tree’s age. We may look a certain age, and numerically
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