🇿🇦 South Africa 6h ago · Kaunda Selisho

6 skin-saving swaps to replace your damaging diet staples

The Citizen SA
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6 skin-saving swaps to replace your damaging diet staples
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Your daily diet may be undoing your skincare efforts without your knowledge, and it’s often the everyday cupboard staples that are the culprits.



According to Annabelle Taurua from Fresha, food is one of the biggest influences on skin health, and making small, sustainable swaps can deliver noticeable improvements in clarity, hydration and inflammation.



Here are six common foods to replace, and skin-friendly alternatives that work well in a South African context.



1. White bread to w

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