Struggling with nighttime snacking? Try this instead.
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I got a question from a reader named Rick this week:
If this sounds familiar, you’re definitely not alone.
When people join Nerd Fitness Coaching, over 70% tell us they struggle with stress eating, emotional eating, or nighttime snacking.
I recorded a short video explaining why simply “trying to stop snacking” usually backfires – and what tends to work better.
WATCH: STRUGGLING WITH NIGHTTIME SNACKING? TRY THIS INSTEAD
If you’d rather read than watch, here’
If this sounds familiar, you’re definitely not alone.
When people join Nerd Fitness Coaching, over 70% tell us they struggle with stress eating, emotional eating, or nighttime snacking.
I recorded a short video explaining why simply “trying to stop snacking” usually backfires – and what tends to work better.
WATCH: STRUGGLING WITH NIGHTTIME SNACKING? TRY THIS INSTEAD
If you’d rather read than watch, here’
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