NAWs: the art of getting back on track
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I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a lot of us know well.
“I allow myself to say sliding into bad habits is alright. After all, I’ve had a bad day. Well, my bad days have a tendency to become hard weeks and then months. It doesn’t take much for me to backpedal.”
I know I’ve been there.
Here’s how we work through it.
Know the difference between an off-day and a repeated pattern.
Missing a workout
“I allow myself to say sliding into bad habits is alright. After all, I’ve had a bad day. Well, my bad days have a tendency to become hard weeks and then months. It doesn’t take much for me to backpedal.”
I know I’ve been there.
Here’s how we work through it.
Know the difference between an off-day and a repeated pattern.
Missing a workout
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