The 50/50 Rule (when training less is exactly the right call)
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Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get back into it? How about after you’ve just had a terrible night of sleep?
These situations come up all the time in our coaching program, so today, I want to walk you through the 50/50 Rule: my go-to strategy for helping people train safely and effectively when life throws you a curveball.
Let’s break it down.
The 50/50 Rule
Here’s the
These situations come up all the time in our coaching program, so today, I want to walk you through the 50/50 Rule: my go-to strategy for helping people train safely and effectively when life throws you a curveball.
Let’s break it down.
The 50/50 Rule
Here’s the
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